Green tea originated in China, and it has been used for centuries as medicine. In current times, most people enjoy it just like a traditional beverage without realizing the many health benefits that it offers. It is considered much better than black tea as it processed differently with no fermentation. This allows it to retain large quantities of polyphenols and antioxidants, which offer the various health benefits.
Top benefits of green tea
Lots of research and studies done on green tea ascertain of the benefits that it offers. Some of those benefits, which have been proven scientifically, are highlighted below.
Helps with diabetes
Green tea can regulate the levels of glucose in your blood. It slows down the rate at which sugar levels rise in the blood after eating. It will thus prevent high spikes of insulin in the body as well as the storage of excess sugar as fat in your body. Such are quite advantages, especially for an individual with diabetes.
Prevents heart disease
Green tea works on the blood vessel linings, in such a way that the vessels remain relaxed and withstand blood pressure changes. It also reduces the levels of bad cholesterol in the blood, which improves the good to bad cholesterol ratio. This helps with prevention of heart disease. It also prevents blood clot formation that usually results in heart attacks.
Promotes oral health
Green tea contains catechin, a chemical antioxidant that helps with oral care. This antioxidant destroys viruses and bacteria that usually cause dental caries, throat infections, tooth decay, and many other dental conditions.
You can use green tea to help you with your weight loss efforts. Green tea has the ability to increase the rate of your metabolism. This means that you burn more calories even when you are not doing anything, and thus lose weight. It also has a compound known as polyphenol, which can intensify the level of fat oxidation as well as the rate of food to calories conversion.
Improves skin condition
You can enhance your beauty by simply taking green tea on a regular basis. It helps to prevent wrinkles on the skin many other signs of aging. The anti-inflammatory and antioxidant properties of the beverage are what ensure your skin looks young and healthy. You can also apply the tea topically to reduce sun damage.